Are you familiar with FOMO? Do you often fall prey to the mindless scroll? Although social media is a big part of modern life, using it can often leave us feeling drained, unfocused and unhappy. It doesn't have to be that way. This book has everything you need to put you back in the driving seat. With over 70 practical tips, from switching off, to curating positive feeds, you'll find it easy to take the first steps towards a happier online life.
